5/31/2023 0 Comments Fitbits for menThe beauty of a Fitbit and other activity trackers is that they monitor your pulse continuously for days and months at a time. That started me on a trek to get more active and keep my RHR below 70 beats per minute. I learned that a person’s RHR is generally between 60 and 100, and a lower number indicates a greater level of health. That prompted me to go online to figure out what, exactly, the numbers meant. In addition to helping me track my daily steps, it provided me with information on my RHR. I know mine, only because a few years ago my wife gave me a Fitbit for my birthday. If you own a Fitbit or other fitness tracker, you probably do. It’s probably a safe bet that most people do not even know what constitutes a healthy RHR. In fact, many are lucky to have it measured a couple times per year when they visit their physician. By Ed Miseta, Chief Editor, Clinical Leaderįollow Me On Twitter you happen to know your resting heart rate (RHR), which is the number of times per minute your heart beats when you are still and calm? Most individuals do not measure their heart rate.
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